A Growth Island

Vaner, vejrtrækning og biohacking for mere energi og mindre stress

Konkrete værktøjer og vaner I kan implementere i organisationen og individuel basis for mental sundhed og overskud.

Konkrete værktøjer og vaner I kan implementere i organisationen og individuel basis for mental sundhed og overskud. Det er muligt at sammensætte forskellige workshop inden for emnerne vaner, vejrtrækning og biohacking for mere energi og mindre stress. Foreslået workshop kan være: Konkrete værktøjer og vaner I kan implementere i organisationen og individuel basis for mental sundhed og overskud.

2 timers workshop:

  • Hvordan kan vaner være med til at understøtte mental health
  • Hvad kunne være nogle gode org. rutiner for mental health Intern brainstorm omkring vaner
  • Best practice fra videnskaben og andres erfaringer
  • Udvælgelse af få organisations vaner
  • Hvad er nogle gode personlige vaner
  • Individuel brainstorm omkring vaner
  • Best practice fra videnskaben og andres erfaringer
  • Udvælgelse af få individuelle vaner -
  • Hvordan implementerer vi nye vaner som varer ved
  • Session med at få planlagt nye gode vaner *3 som skal være en del af organisationen *3 som er personlige vaner
  • Afslutning

Bedre mental sundhed og performance af teamet igennem:

  • Forståelse for vaners store betydning for mental sundhed
  • Inspiration til gode organisations og individuelle vaner
  • Udvælgelse af nye organisations og individuelle vaner som deltagerne har ejerskab for da de selv har udformet og valgt dem
  • Værktøjer til rent faktisk at lykkes med nye vaner

Et par udtalelser fra tidligere workshops: Mads is a knowledgeable, inspiring, and engaging speaker whom we are always proud and happy to include in our training programs and conferences. His expertise in habits, healthtech innovation and biohacking has been a much appreciated and vital perspective in many of our programs and I can highly recommend him. Anna Cappi, Learning Manager at Talent Garden. What really stood out about Mads & which made him completely different to everyone else I've encountered was how passionate he was about his work and how much he cared about our success personally. He was extremely invested in making sure that we see the value of what he's sharing and how different ideas & resources can help each of us individually. He went so much above & beyond what his 'job description' would have been and spent so much time with each of us to ensure that we benefited. Almost every lunch time, break, and social event was spent coaching us and supporting us and making sure that we got maximum value out of the Bootcamp. Lastly, Mads is extremely fun to be around and makes classes super engaging! Loved the movement and the energy! Naba Alfayadh, Medical Doctor & Associate Consultant at Bain & Company